Blog

This interesting research article covers the topic of carbohydrate restricted diet in lean athletic individuals who have high LDL. Authors propose a hypothesis, that switching from carbohydrate to fat oxidation raises both HDL and LDL and does not increase the risk of atherosclerotic cardiovascular disease.

https://watermark.silverchair.com/nzab144.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAtcwggLTBgkqhkiG9w0BBwagggLEMIICwAIBADCCArkGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQM2AJywizs-cy6MrS5AgEQgIICipSxOotX0LvrwISPzXL4s7JWTAIu1XvAssdQ0IMCaxsKrTtCWoilPPTEqPkr4mZHLN6E1iMxdxgx8yoUzW6Nd_y5ko9COIHnXB9l3MtOSOPk30yALSfuaZejR65URg9ft6f_V40Iudg7ODfoGaLPb3WDgXFzvgsuapFSaHvYoa-2IH-eyRGzI0MNv7px_kKrmlmjR-lqFArbqr8k3UGy0yc3jGSaUCF3HE-NRHj7tzranxDDkhxV6-RMIAOwajg3paWfYAFqscxVO9cuurTm-CmM2gZls3mRkTzIhZiQvNLWoqG_G9xJW29oyebkaYwMR7Phn20YseJwUsOtB7BrBNh1vBXrhJEKlAYn0q1RYvtWH4EFJT6y5SiL84qTaUjCceoIWuQs6RG5WY3NKxwHh079LjT1WWkZT_JCsBXjqMA8ztP0pGh7xeqtVKrGberapQUlSZ-eFqpFLAYJyulXmtFMccgTang2fKvsmQW5H2MeUrfyM-84VOTd-8kGErwMxFxwfYz9SD9e_IzpyR-Nwg44qrdHUDu4_AVvLcWSY8awP0gf-GdcHS9OH3bs6abhSX_REZpCMm1uXLw6b6beOkRB4iC1TlPuksIX6vjYPAbiCZpzKN7EpxpyjvhLO2qs2W-jN4viOR0KFdlxxbpYmGMHCDy0CsqSyFvrXzHyxAQG05IFMgJ8m0vfr5djDadRIYY10qAVsQ52N3iSGSZdNrUdcuXxBUPddRNmlq6EVinp77OLoXHx6hyZX7H-XZcKZ9TMcDDKt93QYB1oZCwEwQAGEx8esxIfyi_h2o_5TmzDpCCFs9gKVUtg9BuV69CF1YD6eRMrrcAWRWl87MUrrceOrVwxZk3q4s-c