Do you have heel pain? It could be plantar fasciitis. The term “Plantar Fasciitis” is a broad reaching term which covers both acute and chronic injury to the Plantar Fascia. The Plantar Fascia is a thick tendon-like structure which extends between the heel bone and the forefoot. Although the plantar fascia is tendon-like it is not a tendon rather, it is a thick band connecting the heel bone (Calcaneus) and the forefoot.
Heel pain is very common. People with plantar fasciitis usually describe a sharp stabbing or burning pain which is worst first thing in the morning or when standing up. Although the plantar fascia attaches to both the heel and the forefoot plantar fasciitis pain is only perceived at the heel.
What Causes Plantar Fasciitis
People with flat feet or a very high arch tend to suffer from plantar fasciitis more than those who do not fall into either of these categories. Also, People with a shortened calf muscle, Gastrocnemius, are predisposed to plantar fasciitis.
What is a Heel Spur?
When heel pain has gone on for a period of time calcium can deposit onto the plantar fascia and a spur may develop. The presence or absence of a spur has no bearing on the amount of pain experienced by the patient. In fact, when treatment is successful, the patient no longer has any pain but the spur remains intact. To be pain-free is the goal of treatment.
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According to the National Institues of Health, NIH; https://www.ncbi.nlm.nih.gov/books/NBK431073/ Plantar fasciitis accounts for 10% of all runner-related injuries and 11-15% of all foot-related injuries requiring medical care.
Interestingly, in the strict sense of the microscopic world, only a tendon tear or partial tear would involve an acute or short term injury. Therefore, all long term or chronic plantar fascia abnormality is referred to as fasciosis or fasciopathy. Chronic plantar fasciopathy is extremely common.
Plantar Fasciitis Treatment
Regardless of whether the fasciitis is acute or chronic the treatment is the same. Most physicians recommend a course of physical therapy, stretching exercises, orthotics or arch supports or a steroid injection. A study published in 2018 found that platelet-rich-plasma, PRP, actually was a better longterm solution to plantar fasciitis than a steroid injection in a 12-month follow up. PRP uses the patient’s own blood as the injectate, thereby reducing side effects.
What To Do For Heel Pain
If you think you have plantar fasciitis try to stretch your arch before you get out of bed in the morning, before standing up from a chair, before and after exercising, etc. To do the stretch properly pull your toes toward the front of your shin, next pull your toes even closer to your shin; you should feel a light pull. Hold this stretch for a few seconds, now rest. Do this stretch 3 or more times before standing up. An other thing to try is an arch support, try two or three different ones, switching them between shoes. Most grocery stores have a “Foot Section” where arch supports are sold.
Plantar Fasciitis Treatment, Let me help you
I have a method of treating plantar fasciitis and getting patients better without the need for surgery. Some patients have a physical or structural condition which predisposes them to this kind of injury. Pain, whether it be in the heel, the arch or elsewhere in the foot will keep you from doing the things you want to do. These may be recreational or athletic activities.
Why suffer! Get back to doing the things you like to do without the pain! Come in and get these things checked out by a physician who has experience treating these types of problems. Call for an appointment today.