This article is about the food we should eat to improve our gut health. According to the researchers, a diet of vegetables, yogurt and cheese helps support healthy bacteria in our colon to produce short chain fatty acids. The most important short chain fatty acids are butyrate, acetate and propionate. Studies show this diet reduces the risk of colon cancer, boosts immune system function and previous studies have shown this diet also improves our mood.
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00185/full
