Adult volunteers age 50 and over sought to complete a confidential health and fitness survey for research purposes.
A recent blog written by Dr. Jason Fung, thefastingmethod.com; explains how and why fasting burns more fat while at the same time builds more lean muscle mass. Although human growth…
Eating the right food can not only optimize our gut health but may also do the same for our brain.
This article is about the food we should eat to improve our gut health. According to the researchers, a diet of vegetables, yogurt and cheese helps support healthy bacteria in…
Have you started your spring workout yet or just now transitioning from the gym to the outdoors? Do you warmup before workouts or cool down? These are increasingly important items…
This is a post about the latest research I've come across on health topics. Do you have swollen legs? Do your legs get infected from time to time? This may…
