• Blog

A recent blog written by Dr. Jason Fung, thefastingmethod.com; explains how and why fasting burns more fat while at the same time builds more lean muscle mass. Although human growth…

Continue Reading

This article is about the food we should eat to improve our gut health. According to the researchers, a diet of vegetables, yogurt and cheese helps support healthy bacteria in…

Continue Reading

Have you started your spring workout yet or just now transitioning from the gym to the outdoors? Do you warmup before workouts or cool down? These are increasingly important items…

Continue Reading

This is a post about the latest research I've come across on health topics. Do you have swollen legs? Do your legs get infected from time to time? This may…

Continue Reading
Close Menu
Facebook
Instagram