A recent blog written by Dr. Jason Fung, thefastingmethod.com; explains how and why fasting burns more fat while at the same time builds more lean muscle mass. Although human growth…
Eating the right food can not only optimize our gut health but may also do the same for our brain.
Have you started your spring workout yet or just now transitioning from the gym to the outdoors? Do you warmup before workouts or cool down? These are increasingly important items…
