Adult volunteers age 50 and over sought to complete a confidential health and fitness survey for research purposes.

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A recent blog written by Dr. Jason Fung, thefastingmethod.com; explains how and why fasting burns more fat while at the same time builds more lean muscle mass. Although human growth…

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Have you started your spring workout yet or just now transitioning from the gym to the outdoors? Do you warmup before workouts or cool down? These are increasingly important items…

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This is a post about the latest research I've come across on health topics. Do you have swollen legs? Do your legs get infected from time to time? This may…

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