In a recently published article, scientists elucidate the influence of Boron, a mineral in trace amounts in our diet and the influence of vitamin D from natural sunlight on bone…
Pain with or without swelling along with redness and heat or increased skin temperature are all caused by inflammation. Inflammation can be measured by a blood test and by imaging…
Recently published research shows that muscle, especially exercised muscle produces chemical messages which communicate to our brain and other organs stimulating fat-burning, improved blood circulation, good mood, healthier skin and…
Adult volunteers age 50 and over sought to complete a confidential health and fitness survey for research purposes.
Eating the right food can not only optimize our gut health but may also do the same for our brain.
This interesting research article covers the topic of carbohydrate restricted diet in lean athletic individuals who have high LDL. Authors propose a hypothesis, that switching from carbohydrate to fat oxidation…
Dr. Karcic The benefits of daily exercise are innumerable. Daily exercise does far more than just burn calories. Daily exercise strengthens muscle and bone thus reducing the risk of injury.…
Are you a winter sports enthusiast or are you planning to become one? If you live in the northeastern United States or a region of the world which experiences four…
Doctors are reporting a new phenomenon associated with this coronavirus, Covid-19 pandemic. Reports include redness, blisters, discoloration of the toes. What's unusual is that in the past this was seen…
Dr. Karcic What Is a Stress Fracture? A bone injury which does not show on X-ray until after two weeks is a Stress Fracture. Although they do not show up…
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